Angga Indra Kusuma, Hari Setijono, Edy Mintarto
VO2 max is the "engine" of an athlete. The better VO2 max, the better physical abilities of an athlete to play games for a long time without significant exhaustion. Badminton players, for example, must have excellent physical condition. The physical condition of Indonesian players, especially their VO2 max, however, tends to be relatively low. This study aims to examine: (1) the effects of jump rope and high jump training with 1:1 intervals on increasing VO2 max and anaerobic threshold; (2) the difference between the effects of jump rope training with intervals of 1:1 and high jump with intervals of 1:1 on VO2 max and anaerobic threshold. This research uses a quantitative approach with a quasi-experimental method. The research design used in in this study is factorial design and data analysis using t-test and MANOVA. The results show that: (1) There is an effect of jump rope and high jump training with 1:1 intervals on increasing VO2 max and anaerobic threshold; (2) there is a difference in effects between jump rope training with 1:1 intervals and high jump with 1:1 intervals on VO2 max and anaerobic threshold. This study concludes that jump rope and high jump training with 1:1 intervals can increase VO2 max and anaerobic threshold, and that jump rope training with 1:1 intervals works more effectively. © 2020 Primrose Hall Publishing Group.
Edy Mintarto State University of Surabaya, Indonesia; State University of Surabaya/jl, Lidah wetan Surabaya, Indonesia
