Sapto Wibowo, Taufiq Hidayat, Heryanto Nur Muhammad, Lucy Widya Fathir, Nurhasan, Setiyo Hartoto, Dwi Cahyo Kartiko, Oce Wiriawan, Hari Setijono, Nining Widyah Kusnanik, Parama Surya Kustrapsila
The aims of the study were (1) to analyze the effect of the As Many Rounds/ Reps as Possible (AMRAP) on increasing core strength, leg strength, and endurance cardiovascular, (2) to analyze the effect of the FST Every minute on the minutes (EMOM) to increase core strength, leg strength, endurance cardiovascular, (3) to analyze the effect of the FST FOR TIME to increase core strength, leg strength, endurance cardiovascular, (4) The different of effect on AMRAP, EMOM and FOR TIME to increase core strength, leg strength, endurance cardiovascular. The sample of this study is male with an age of 25-40 years old with a total of 30 recreational runners in Surabaya. This type of study is quantitative using ordinal pairing technique. Pre and post data test by measuring leg dynamometer (kg), 30 second sit up test and multistage fitness test / MFT (ml/kg/minute). The results: 1) The AMRAP group had the results in leg muscle strength significant increase of 14% greater than FOR TIME and less than EMOM which was 14% (7% vs 15% < 0.05), core strength had significant increase compared to the EMOM and FOR TIME groups by 11% (7% vs 7% < 0.05), endurance cardiovascular had a significantly greater increase between the EMOM and FOR TIME groups by 6% (2% vs 3% <0.05), 2) EMOM Groups had significant increase in leg muscle strength 15% greater than AMRAP and FPR TIME groups by 15% (14% vs 7% < 0.05), abdominal strength had a significant increase between AMRAP and FOR TIME groups of 7% (11% vs 7%< 0.05), cardiovascular endurance had a significant increase between the AMRAP and FOR TIME group by 2% (6% vs 3% > 0.05), 3) FOR TIME group, the results obtained on leg muscle strength had a significant increase between AMRAP and EMOM by 7% (14% vs 15% < 0.05), core strength had a significant increase between AMRAP and EMOM groups by 7% (11% vs 7% <0.0.5), endurance cardiovascular had a significant increase between AMRAP and EMOM groups of 3% (6% vs 2% < 0.05). 4) There is an analysis result that there is no significant difference in the effects between AMRAP, EMOM and FOR TIME caused by the results of the MANOVA test at the mean fifferent sig evel > 0.05 and the presentation increase of variables in each group is not much more than 20% of the AMRAP, EMOM and FOR TIME group results. Conclusion: the results of this study prove that there is a significant effect of the effectiveness of functional strength training using AMRAP, EMOM and FOR TIME groups on increasing leg muscle strength, core strength and endurance cardiovascular. The three groups did not have a significant different in influence because the results of multivariate test analysis at sig level > 0.05. © JPES.
Physical Education, Health and Recreation Department, Faculty of Sport Science, State University of Surabaya, Indonesia; Sport Coaching Education Department, Faculty of Sport Science, State University of Surabaya, Indonesia; Sport Coaching Department, Trainingzone, Indonesia
