Sapto Wibowo, Rachmawati, Oce Wiriawan, Lucy Widya Fathir, Parama Surya Kustrapsila, Sri Wicahyani
The aims of the study were (1) to analyze the effect of the 16 weeks-continuous training program using 1 mil walking to easy running or jogging and consuming mineral supplement with added guarana (paullina cupana) on increasing performance; endurance cardiovascular (VO2Max), leg strength, recovery, (2) to analyze the effect of the 16 weeks continuous training program using 1 mil walking to easy running or jogging and consuming mineral supplement with added guarana (paullina cupana) on increasing physiology; reduce blood lactate levels, (3) to analyze a relationship between the effect of giving paullinia cupana and 16 weeks continuous training on increasing cardiovascular endurance, leg strength, recovery and reducing blood lactate levels. The samples of this study were 20 pre-elderly who did routine gymnastic activities in Surabaya, East Java, Indonesia. This was a quantitative study using quasi experiment with one group pre-test and post-test experimental design. Pre and post data were done by measuring the endurance cardiovascular using balke test, leg strength using leg strength dynamometer (kg), recovery using heart rate monitor (polar h10) 5 phase in every 1 minute and lactate level using lactic acid (mmol/L). The results: 1) The continuous training group had the results in performance; endurance cardiovascular of 1% greater than control group which was 1% (13,94% vs 14,92%<0.05), leg strength had significant increase compared to control group by 6% (48,65% vs 54,4% < 0.05), recovery had a significantly greater increase by 15% (98,3% vs 113,6% <0.05), 2) continuous groups had significant increase in physiology 2% greater than control groups by 2% (4,38% vs 2,19% < 0.05). Conclusion: the results of this study proved that there was a significant effect of the mineral supplement with added ana (paullina cupana) on increasing the performance and physiology. Continuous Training and mineral supplement added with guarana (paullina cupana) had a relationship to improved performance and physiology sig level <0.05. © JPES.
Physical Education, Health and Recreation Department, Faculty of Sport Science, Universitas Negeri Surabaya, Indonesia; Educational Laboratorium Centers, Faculty of Math and Science, Universitas Negeri Surabaya, Indonesia; Faculty of Sport Science, Universitas Negeri Surabaya, Indonesia; Sport Science & Performance, Training Zone, Indonesia
