Sendy Mohamad Anugrah, Nining Widyah Kusnanik, Endang Sri Wahjuni, Ida Zubaida, Rian Triprayogo, Danang Prama Dhani, Dadan Resmana, Eka Sari, Novadri Ayubi, Rizki Mulyawan
This study aimed to investigate the effects of ingesting royal jelly sports gel at doses of 1500 mg, 3000 mg, and 4500 mg after 48 hours of high-intensity weight training on creatine kinase (CK) and interleukin-6 (IL-6) levels. A total of 16 participants were recruited and randomly assigned to four groups: placebo, 1500 mg, 3000 mg, and 4500 mg of royal jelly sports gel. Blood samples were collected before and after the intervention to measure CK and IL-6 levels. The results revealed a significant reduction in CK and IL-6 levels in the 4500 mg royal jelly group compared to the placebo group. However, no significant changes were observed in the 1500 mg and 3000 mg groups. These findings suggest that the consumption of royal jelly sports gel at a dosage of 4500 mg may positively influence recovery processes after high-intensity weight training by mitigating muscle damage and inflammation. Further research is needed to elucidate the potential benefits and optimal dosages of royal jelly in enhancing exercise recovery. © Copyright: Federación Española de Asociaciones de Docentes de Educación Física (FEADEF)
Universitas Sultan Ageng Tirtayasa, Indonesia; Universitas Negeri Surabaya, Indonesia; Universitas Negeri Jakarta, Indonesia; Universitas Negeri Yogyakarta, Indonesia
