Isti Dwi Puspita Wati, Nining Widyah Kusnanik, Endang Sri Wahjuni, Yohanes Touvan Juni Samodra, Maharani Fatima Gandasari, Davi Sofyan
Good performance can be produced from a structured, systematic, and continuous training pattern. However, a lack of calorie intake during exercise will worsen the athlete's performance. Adequate and appropriate calorie intake can help athletes perform well. Eating habits will greatly affect the availability of calories in athletes. This literature review aims to describe the effects of caloric intake and eating habits of athletes from various literature. Preferred Reporting Items for Systematic Review and MetaAnalyses (PRISMA) is the approach employed. The database is taken from Scopus, Science Direct, Web of Science (WOS), and Pubmed. 16 articles were analyzed through purpose, topic suitability, sample, research protocol, results, and discussion. The results of this literature review explain that athletes tend to experience less calorie intake caused by poor eating habits. Low knowledge of nutrition makes athletes practice wrong eating/dieting arrangements by relying on supplement intake to improve performance. © 2024, Intelektual Pustaka Media Utama. All rights reserved.
Faculty of Sport and Health Science, Universitas Negeri Surabaya, Surabaya, Indonesia; Faculty of Teacher Training and Education, Universitas Tanjungpura, Potianak, Indonesia; Departement of Medical, Faculty of Medicine, Universitas Negeri Surabaya, Indonesia; Department of Physical Education, Universitas Majalengka, Majalengka, Indonesia
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